as a long distance x-c hiker, i learned experience will eventually teach you what you need and don't need.
everything i carry is considered a tool you need to get you through your trip.
i'm not so worried about weight as i am about not carrying more than is absolutely needed. an extra days supply of food is always a must though.
same with my sleep system. it must keep you dry, warm.
weight isn't a priority. bringing a set of clothes exclusively for sleep adds weight, but gives a more comfortable sleep.
stoves are one area though, where you can save a ton. leave the fancy stoves at home. opt for a cheap penny stove instead. on the trail all you need to do is heat water to a boil.
i carry a saw. extra weight, but a necessity. (a fire is a must)
i carry very little water depending on how available water is on the trail.
i'd rather stop multiple times a day to filter.
i carry probably more than most and still can pack for 4-5 days and still keep right at 32-34 lbs.
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