I have noticed that in the last couple months, I wake up in the morning with an upset gut.
Now I typically have to head for the morning constitutional first thing, but I think part of my arm positioning through the night contributes to some of the particular uncomfortable feeling I have.
At first I thought this was something about laying in a hammock because the cramping is worse than in a bed. But it was tricky to pin down.
Now I think that from mostly sleeping in the cool outdoor air in my hammock over the past 10 years, I have unconsciously developed the habit of tucking my arms along my sides which has my elbows pushing into my sides/gut. I am thinking out loud that this is causing extra pressure in my gut.
Anyone else bothered by something similar?
I feel like I need to reprogram my arms to go across my chest or something to fix this.
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