Last year, I posted my planning spreadsheet for the FHT and a GPX file for the trail.
After my 2018 Thru-hike, I updated them both with more camp sites and water sources.
The planning file is an Excel spreadsheet which shows all of the access points, about 30 good campsites, and has point to point mileage between them. All camp sites listed have water in camp or very near by.
The GPX file has all of those points plus many water sources. It includes other trails near the FHT as well. Jones Gap, Chattooga River, Canebrake, etc.
I know, with Spring coming, there will be a lot of people hitting this amazing trail.
I hope this helps with your planning.
I've included this one I found on the Foothills Trail Commission web site.
"NEW campsite on the Foothills Trail
An Eagle Scout project has resulted in the tremendous improvement of a designated campsite on the Trail ! Heading east from the Thompson River approximately 1.2 miles ( GB mile 3.9* / Map #7 at 3.9 / 12.5 ) is a designated campsite that is 75 ft. to the right of the Trail. The Boy Scout added an in ground grill and two benches, and cleared a large tent site area. In addition, a cistern has been placed in a small stream about 75 100 yards before reaching the campsite. A small wooden sign marks the campsite entrance."
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