WV, I didn't use the pad in my hammock only for when I had to sleep on the ground. My backpack had a foam pad that I used under my legs for my 3/4 UQ. I had a short neoair which is 3/4ish. I usually let some air out to increase comfort. I am 31 but I already have a finicky lower back so I most likely wont go with a z-lite pad in the future.
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