Quote Originally Posted by Seadug View Post
Yup probably electrolytes. My last hike made me rethink my first aid kit. 8 miles in the White Mountains plenty of water but still got cramps. Very hot lots of sweat. I now add nuun tablets to my water. Still need to get some rehydration salts for my first aid kit. Supposedly a little Himalayan salt and dehydrated coconut water help too.
I’ll have to check them out. I definitely need something to add to the water.


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