I've tried a lot of different things because I suffer from mild scoliosis and struggle with lumbar pain/hip tension & pain/leg & knee pain in varying amounts if I don't sleep in a way that elevates my knees when on my back, especially in my bed. I've tried a lot of inflatable solutions and almost all leave the back of my legs feeling wet and clammy. The commercial one I've found and really like, both for my head and knees, is the Nemo Fillo inflatable pillow. It is VERY comfortable, lays flat (so my head/legs don't roll off), is insulated, and doesn't leave me feeling clammy. I also like using a DIY pillow I made using some scraps of Climashield and hammock material. It's a little heavier and bulkier, but a good night's sleep that is pain-free is high on my priority list when trekking.
Bookmarks